FREE QUICK START GUIDE · 5-PAGE PDF
Not getting results?
Start with one manageable habit.
If you’re worn down from doing too much, or struggling to get started, choose a next step you can actually repeat.
- Choose one habit that fits your life.
- Make a smaller version for difficult days.
- Use the seven-day tracker to see what helps.
Enter your email on the next page to get the guide, plus weekly coaching notes from Jim. Unsubscribe any time.
Jim Laird · Coaching since 1997 · Women and men welcome
Inside the guide: your one-habit worksheet
A SIMPLE PLACE TO START
A plan for this week.
Not a whole-life overhaul.
My Quick Start Guide, Why You Are Not Getting Results: Where to Start, helps you turn good intentions into one practical action.
- Find your starting point.Are you pushing too hard, starting again, or somewhere in between?
- Pick from five everyday foundations.Outdoor breaks, protein at meals, evening light, water and connection. Choose one, not all five.
- Make it workable on a hard day.Use the habit worksheet, seven-day tracker and end-of-week review to adjust as you go.
Free PDF. No equipment or purchase needed to begin.
“showed me how to train smarter.”
“an absolutely brilliant trainer”
Personal experiences, not guaranteed results.
BEFORE YOU START
Keep it manageable.
You don’t need a perfect week to begin.
Is this for beginners or people who already train?
Both. The guide offers different starting points for people who feel worn down from doing too much and people who are stuck or starting again. Choose the action that fits where you are now.
Is this a workout plan?
No. It’s a five-page starting guide to everyday habits that support your training and your life. You’ll choose one action and practice it for seven days, rather than add a demanding new program.
What happens after I sign up?
Enter your email on the next page. You’ll be able to download the guide on the confirmation page, and you’ll receive a welcome email with the guide link. You’ll also receive Jim’s weekly coaching notes. You can unsubscribe at any time.
YOUR NEXT STEP
Choose one habit.
Give it a place in your day.
Get the free guide and choose a starting point that works for you.
Get my free Quick Start GuideThe guide + weekly coaching notes. Unsubscribe any time.
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